Introduction
Craving cheesecake but don’t have the time—or want the guilt? This high-protein strawberry cheesecake jar is the perfect answer. It combines creamy, tangy cheesecake flavor with fresh strawberries in a convenient single-serve jar.
Not only is this dessert quick to prepare, but it’s also packed with protein to keep you full and energized. Perfect as a snack, post-workout treat, or even a light dessert, this recipe proves you don’t need to sacrifice taste for health.
Plus, it requires no baking, no complicated steps, and minimal ingredients. In just a few minutes, you’ll have a wholesome, refreshing dessert that satisfies sweet cravings while still being diet-friendly.
Cooking Time & Servings
-
Prep Time: 10 minutes
-
Chill Time (optional): 15 minutes
-
Total Time: ~25 minutes
-
Servings: 2 jars
Ingredients
-
1 cup (225 g) low-fat Greek yogurt (plain, unsweetened)
-
4 oz (115 g) light cream cheese, softened
-
1–2 tbsp powdered sweetener of choice (monk fruit, erythritol, or stevia)
-
1/2 tsp vanilla extract
-
1/2 cup (80 g) fresh strawberries, chopped
-
1/4 cup (25 g) crushed high-protein graham-style crackers (or high-protein granola)
-
Optional garnish: extra sliced strawberries or a sprinkle of sugar-free chocolate chips
How to Make
-
Blend the Base:
In a medium bowl, mix Greek yogurt, softened cream cheese, sweetener, and vanilla extract until smooth and creamy. -
Layer the Crust:
Add a spoonful of crushed high-protein crackers to the bottom of each jar. -
Add the Cheesecake Cream:
Spoon half of the yogurt–cream cheese mixture over the crust. -
Strawberry Layer:
Add a layer of fresh chopped strawberries. -
Repeat & Finish:
Repeat with another layer of cream mixture, top with strawberries, and finish with extra cracker crumbs or chocolate chips if desired. -
Chill (Optional):
Place in the fridge for 15 minutes for a firmer, more cheesecake-like texture.
Notes
-
You can swap Greek yogurt with cottage cheese for an even higher protein boost.
-
For a dairy-free version, use plant-based yogurt and vegan cream cheese.
-
Sweetness can be adjusted depending on your strawberries’ ripeness and personal taste.
FAQs
Q: Can I make this ahead of time?
Yes! These jars keep well in the fridge for up to 2 days. Just cover them tightly with lids or wrap in plastic.
Q: Can I use frozen strawberries?
Absolutely. Thaw and drain them first to prevent excess liquid in your jar.
Q: Is this recipe good for weight loss?
Yes—since it’s high in protein, portion-controlled, and lower in sugar, it can fit into most balanced diets.
Nutrition (per serving – 1 jar, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~210 |
| Protein | 16 g |
| Fat | 6 g |
| Carbohydrates | 24 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 180 mg |
(Values may vary depending on ingredients and brands used.)
Disclaimer
This recipe is intended as a general healthy dessert option and should be enjoyed in moderation as part of a balanced diet. Please check all ingredient labels for potential allergens (dairy, gluten, nuts if using toppings). If you have dietary restrictions, consult with a healthcare provider before making changes to your diet.