rafsanj2023

Think of this as pizza’s crispy, bite-sized cousin — all the cheesy, saucy, pepperoni-packed flavor you love, baked into crunchy little chips you can pop like popcorn. Perfect for camping, parties, movie nights, or a quick snack fix. No dough, no fuss — just a few ingredients, a baking tray (or campfire grate), and a … Read more

This recipe delivers that fast-food breakfast sandwich experience — but with pure animal-based goodness. Instead of flour or starch, the “biscuit” is made from eggs, cheese, and cream, forming a soft, cheesy bread-like bun. Add juicy sausage patties and a fried egg, and you’ve got a carnivore breakfast sandwich that’s satisfying, portable, and guilt-free.  Ingredients (Makes 2 … Read more

Description This carnivore-friendly triple cheeseburger is pure meat-and-cheese indulgence. Juicy beef patties are stacked high with layers of melted American cheese, topped with crispy bacon, and served bunless for maximum flavor and zero carbs. Inspired by the iconic Wendy’s triple cheeseburger, this version keeps it plain and simple—just beef, cheese, and bacon. The result? A mouthwatering, protein-packed … Read more

Craving a rich, chocolatey dessert but don’t want to ruin your nutrition goals? This 2 Minute Protein Brownie is the perfect high-protein treat that satisfies your sweet tooth without guilt. It’s quick, simple, and requires only a handful of ingredients you probably already have in your kitchen. Unlike regular brownies that are loaded with sugar … Read more

  Ingredients: – 2 cups Greek yogurt (or dairy-free yogurt for vegan option) – 1 cup cottage cheese (or silken tofu for vegan option) – 3 large eggs (or 3 flax eggs for vegan option) – 1/2 cup vanilla protein powder (whey, casein, or plant-based) – 1/4 cup honey or maple syrup – 1 tablespoon … Read more

You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth. If you’re battling a sweet tooth while trying to eat healthier, add this cottage cheese chocolate mousse to your nutritious dessert rotation. Made with just five nourishing ingredients, this simple sweet snack is loaded with protein and fiber … Read more

This cinnamon roll focaccia keeps all of the classic, delicious flavors of a cinnamon roll, but without all the fuss of rolling and cutting. A cinnamon sugar glaze is baked right on top of a soft and supple focaccia dough until crispy, perfect for serving your family or friends and gives you the sweet and … Read more

Ingredients: 1 cup (240g) sourdough discard (unfed, from the fridge is fine) 2 ¼ tsp (1 packet) active dry yeast ¼ cup (60ml) warm milk (about 100°F / 38°C) 2 ½ to 3 cups (300–360g) all-purpose flour ¼ cup (50g) granulated sugar 2 large eggs 4 tbsp (56g) unsalted butter, melted ½ tsp salt 1 … Read more

Serves: 2 | Prep Time: 5 mins | Bake Time: 15–18 minsMacros (per serving): ~180–200 kcal | 17g protein | 9g fat | 5g carbs  Ingredients ½ cup cottage cheese (full-fat or low-fat) 3 large eggs ½ cup fresh blueberries Optional: pinch of cinnamon or vanilla extract for extra flavor  Instructions Preheat oven to 350°F (175°C). Line a baking tray with parchment … Read more