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No-Bake Cottage Cheese Brownie Batter Protein Bites

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Introduction

There’s something magical about a treat that tastes indulgent but fuels your body with clean, protein-packed ingredients. These No-Bake Cottage Cheese Brownie Batter Protein Bites are exactly that—a dessert that feels like a guilty pleasure but aligns perfectly with your health goals.

Made with creamy cottage cheese, chocolate protein powder, and nut butter, this recipe brings together the flavors of rich brownie batter in a wholesome, bite-sized form. No oven required, no complicated steps—just quick mixing, rolling, and chilling.

Whether you need a grab-and-go snack, a sweet post-workout bite, or a healthier alternative to candy, these brownie batter bites deliver the satisfaction you crave while keeping you on track.

Cooking Time & Servings

  • Prep Time: 10 minutes

  • Chill Time: 20–30 minutes

  • Total Time: 30–40 minutes

  • Servings: 12 protein bites

Ingredients

  • 1 cup (225g) low-fat cottage cheese

  • 1/2 cup chocolate protein powder (whey or plant-based)

  • 1/3 cup unsweetened cocoa powder

  • 1/4 cup natural peanut butter or almond butter

  • 3–4 tbsp oat flour (or almond flour for low-carb)

  • 3 tbsp maple syrup or sugar-free syrup

  • 1 tsp vanilla extract

  • Pinch of sea salt

  • Optional: mini dark chocolate chips (2 tbsp)

How to Make

  1. Blend Base: In a blender or food processor, blend cottage cheese until smooth and creamy.

  2. Mix Dry Ingredients: In a large bowl, whisk together protein powder, cocoa powder, flour, and sea salt.

  3. Combine: Add the blended cottage cheese, nut butter, syrup, and vanilla extract to the dry mixture. Stir until a thick, dough-like batter forms.

  4. Adjust Texture: If too sticky, add a little more flour; if too dry, add a splash of almond milk.

  5. Shape Bites: Roll into 12 equal-sized balls and place on a parchment-lined tray.

  6. Chill: Refrigerate for 20–30 minutes to firm up before serving.

Notes

  • For extra sweetness, add a few drops of liquid stevia.

  • Store in the fridge in an airtight container for up to 5 days, or freeze for up to 2 months.

  • Swap nut butter with sunflower seed butter to make it nut-free.

  • Add shredded coconut, chopped nuts, or chia seeds for variety.

FAQs

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes, Greek yogurt works, but cottage cheese gives a creamier, thicker texture.

Q: What type of protein powder works best?
A: Whey isolates blend well, but plant-based powders (pea, brown rice) also work. Just adjust liquid if needed.

Q: Do these bites need refrigeration?
A: Yes, because of the cottage cheese, they must be stored in the fridge.

Q: Are these bites keto-friendly?
A: They can be! Use almond flour and sugar-free syrup to keep carbs lower.

Nutrition (Per 1 Bite, approx. for 12 bites)

  • Calories: 95

  • Protein: 8g

  • Carbs: 7g

  • Fiber: 2g

  • Sugar: 3g

  • Fat: 4g

  • Saturated Fat: 1g

  • Sodium: 120mg

Disclaimer

This recipe is intended as a balanced snack but should be enjoyed in moderation as part of a healthy lifestyle. Always check ingredient labels for allergens (dairy, nuts, etc.), and consult with a healthcare provider if you have dietary restrictions.

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