Introduction
Few things hit the spot like a thick, creamy frosty—but most fast-food versions are packed with sugar and low in nutrients. That’s where this High-Protein Chocolate Frosty comes in. It tastes indulgent, feels like a treat, but fuels your body with protein and balance.
This recipe is no-bake, quick, and customizable. You can whip it up in minutes with simple ingredients you likely already have in your kitchen. It’s smooth, chocolatey, and satisfying without weighing you down.
Whether you’re chasing a post-workout refuel, managing late-night cravings, or just wanting something sweet that aligns with your high-protein lifestyle, this frosty checks all the boxes. Let’s dive into how to make your very own healthier, protein-packed version.
Cooking Time & Servings
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Prep Time: 5 minutes
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Blend Time: 1–2 minutes
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Total Time: ~7 minutes
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Servings: 2
Ingredients
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1 cup (240 ml) unsweetened almond milk (or milk of choice)
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1 medium frozen banana (peeled, chopped)
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2 tbsp unsweetened cocoa powder
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1 scoop (25–30 g) chocolate protein powder (whey, casein, or plant-based)
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2 tbsp Greek yogurt (optional for extra creaminess)
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1 tsp vanilla extract
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1–2 tsp sweetener of choice (stevia, monk fruit, or honey), to taste
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1–2 cups ice cubes (adjust for thickness)
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Optional toppings: light whipped cream, cocoa nibs, or sugar-free chocolate chips
How to Make
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Prepare Base: Add almond milk, frozen banana, cocoa powder, protein powder, Greek yogurt, and vanilla extract into a blender.
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Sweeten: Add your preferred sweetener. Start with a little—adjust after blending.
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Add Ice: Toss in 1 cup of ice and blend. For a thicker frosty, add more ice until it reaches soft-serve consistency.
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Blend Smooth: Blend on high speed until creamy, thick, and frosty-like.
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Serve: Pour into a chilled glass or bowl. Add optional toppings if desired. Enjoy immediately!
Notes
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For a low-carb option, replace the banana with ½ avocado and a splash more sweetener.
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For a dairy-free version, use coconut yogurt or skip yogurt entirely.
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Adding 1 tbsp nut butter makes it richer and boosts satiety.
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Use casein protein powder for a thicker, creamier frosty (perfect for dessert).
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Adjust ice amount depending on how thick you like your shake.
FAQs
Q: Can I make this ahead of time?
A: This frosty is best enjoyed right away, but you can freeze it for 1–2 hours and re-blend before serving.
Q: Do I have to use a banana?
A: No! Swap banana with frozen zucchini, avocado, or cauliflower rice for a lower-carb alternative.
Q: What protein powder works best?
A: Chocolate whey or casein blends give the creamiest texture, but any plant-based protein works too.
Q: Can kids have this?
A: Yes, but check protein powder suitability and watch for allergens.
Nutrition (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 190–220 |
| Protein | 22 g |
| Fat | 4 g |
| Carbohydrates | 22 g |
| Fiber | 5 g |
| Sugar | 11 g |
| Sodium | 180 mg |
(Values vary depending on protein powder, milk choice, and toppings.)
Disclaimer
This recipe is intended as a healthier alternative to traditional chocolate frosties, but it should still be enjoyed in moderation. Always check ingredient labels for allergens (especially dairy, soy, and nuts) and consult your healthcare provider if you have dietary restrictions or medical conditions.