High-Protein Blueberry Cheesecake Parfait (Creamy, Sweet & Protein-Packed)

Introduction

Craving dessert but still want to keep your meals balanced and protein-focused? This High-Protein Blueberry Cheesecake Parfait is the perfect solution. It’s creamy, lightly sweetened, and feels indulgent—without weighing you down.

This parfait combines cottage cheese or Greek yogurt with cream cheese for a rich cheesecake flavor, naturally sweetened with honey or a sugar-free alternative. Fresh blueberries add a burst of tangy sweetness, while the layers give it that “fancy dessert” feel.

Perfect as a post-workout snack, a family-friendly dessert, or a make-ahead breakfast, this protein-packed treat proves that healthy eating doesn’t mean sacrificing flavor.

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Cooking Time & Servings

• Prep Time: 5 minutes

• Chill Time (optional): 10 minutes

• Total Time: ~15 minutes

• Servings: 2 parfaits

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Ingredients

• 1 cup (225g) low-fat cottage cheese or plain Greek yogurt

• 2 oz (60g) light cream cheese (softened)

• 1–2 tbsp honey, maple syrup, or sugar-free sweetener (to taste)

• ½ tsp vanilla extract

• ½ cup fresh blueberries (or thawed frozen)

• Optional toppings: crushed graham crackers, high-protein granola, chia seeds, or extra blueberries

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How to Make (Step-by-Step)

1. Blend Base – In a blender or food processor, combine cottage cheese/Greek yogurt, cream cheese, honey/sweetener, and vanilla. Blend until smooth and creamy.

2. Layer Parfait – Spoon a layer of the cheesecake mixture into glasses or bowls.

3. Add Blueberries – Scatter fresh blueberries (or thawed frozen) over the first layer.

4. Repeat – Add another layer of cheesecake cream, then top with more blueberries.

5. Chill & Serve – For best texture, refrigerate 10–15 minutes before serving. Add toppings right before enjoying.

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Notes

• Make it higher protein: Use Greek yogurt instead of cottage cheese and add a scoop of vanilla protein powder.

• Lower sugar: Swap honey for monk fruit, stevia, or allulose.

• Dairy-free option: Use dairy-free yogurt and vegan cream cheese.

• Texture tip: For extra creaminess, use full-fat versions of dairy.

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FAQs

Q1: Can I meal-prep this parfait?
Yes! Store layered parfaits in jars for up to 2–3 days. Add granola or crunchy toppings right before serving to keep them crisp.

Q2: Can I freeze it?
Not recommended—freezing alters the texture. Best enjoyed fresh or refrigerated.

Q3: What fruits can I substitute for blueberries?
Strawberries, raspberries, or even a mixed-berry blend work beautifully.

Q4: Can kids enjoy this recipe?
Absolutely! Just adjust the sweetness to taste and skip artificial sweeteners for younger kids.

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Nutrition (Per Serving, approx. for 2 servings)

(Values may vary based on ingredients used.)

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Disclaimer

This recipe is intended as a balanced, high-protein treat. Always enjoy desserts in moderation as part of a healthy diet. If you have dairy allergies, use dairy-free alternatives. Adjust sweetness and toppings to fit your dietary needs.